Strength 

Rugby is a full on contact sport where you need to out muscle and overpower your opposition. All rugby player should be doing strength training in one way or another. Most people focus on their gym routine but you can do very effective strentth training without any equipment at all. Check this video out to see more –

When it comes to a gym routine there are many ways to structure a plan and possible ways to justify it. For optimal rugby performance you must ensure your routine matches the needs for rugby. Here is an example exercise that makes you instantly better on the rugby field –

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