fitness training: A twelve month conditioning programme
this book in 2005 to teach players all over the world the concepts of Periodization.
I have created an easy to follow system to allow you to design a
fully periodized training plan. This will give you significantly
improved results from your training.
knowledge you will gain from the book about periodization will transform
your approach to exercise forever after and prevent you becoming
like 99% of rugby players who waste as much time as they put into
1: Fitness fundamentals
the basics about fitness training you need to know including the
physical requirements of Rugby. This chapter cuts through the many
myths of exercise.
2: Training methodology
on the training methods you can use to transform your fitness and
improve rugby performance. Covers every aspect of training from
flexibility to weight lifting.
3: Training exercises
individual exercises you can use within each training method are
explained with detailed descriptions and photos of yours truly performing
to monitor progress and evaluate your strengths and weaknesses.
5: Periodization basics.
underlying theory of periodization. Learn how this theory must be
used to achieve anywhere near your potential.
6: Periodization for Rugby
application of periodization to rugby with example schemes and set
out plans to ensure you can never get stuck with your training and
continue to make progress.
7: Designing your own training plan.
ten step method to allow you to design your very own periodized
8: Example training programme.
long example programme will further clarify how your training programme
can be put together for long term improvements
forms and reference tables to allow you to build your own twelve
month conditioning programme.
to buy it?
cheapest place to buy my book is from Amazon.They have world wide
distribution so you can purchase it where ever you may be based