Sprinting Speed – The1st Step – Rugby Fitness Training | rugbyfitnesstraining.com

Sprinting Speed – The1st Step – Rugby Fitness Training

Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula.

Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest gains will come quickest from resolving their running mechanics. Check this video out which talks about the very first stride and how most players are already a yard down after their first step.


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