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Metabolic typing video

I recently recorded a 30 minute pod cast for POD3 TV. In this I discuss how metabolic typing handles the questions of what to eat, how much to eat and which foods to avoid.

You can download the full 30 minute recording to your Ipod or computer by visiting the POD3 TV web site. A five minute preview can be found below.

If you want to discover your metabolic type sign up to one of my rugby performance programmes.


Discovering your metabolic type is the single biggest measure you can take to getting a six pack and optimizing the results from your training programme.

For too long now rugby has lagged behind the rest of sport in both fitness and preparations. Metabolic typing offers you the most advanced nutrition strategy for sporting performance. It is also the most effective way to optimize your health for general well being.

Metabolic typing answers the foundational questions of nutrition by telling you:

• What to eat
• How much to eat
• What foods to specifically avoid
• All other aspects of nutrition including supplements, food quality etc

To make these recommendations the science of metabolic typing has been rapidly developing from the pioneering work of many researchers throughout the last fifty years.

Metabolic typing recognizes that there are ten fundamental control systems within the human body. Each of these systems determines the way the chemical reactions occur within your body. Read more about this in my overview of metabolic typing

To keep up to date ensure you are signed up for my newsletter. If you want to find out your metabolic type consider one of my rugby performance programmes.


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Rugby Fitness Training- For coaching or nutrition testing contact Ben at info@rugbyfitnesstraining.com