Events

I am a keen speaker and always happy to give talks to rugby clubs on how to improve your performance covering Periodization, metabolic typing and the mental strategies for success.

I am also a pleased to come down to any mini and youth rugby training days to promote and educate both the coaches and players of the future.

Simply contact me to discuss further.

News

My fitness plans help Fijian province Northlands to their best ever finish

Over the last 10 months I have been supplying the fitness programmes for the small province of Northlands in the South East corner of Fiji. With my help they have achieved their highest ever finish and won the Farebrother cup for the first time in their history. Read how I helped them here>>

I recorded a pod cast for Pod 3 TV

The 30 minute video was filmed by Pod3 TV. In the pod cast I discuss metabolic typing and how it relates to what you should eat, how much you should eat and what foods you need to avoid.

Download the whole recording to your Ipod or computer. Alternatively watch a five minute high light of the recording. See more here>>>