example of a Metabolic typing diet plan.
typing diet plan is a graded system listing how each and every food
will influence your body. It tells you exactly what foods to eat
to lose weight, improve your energy and optimize your health. Metabolic
typing is so important because the foods that will give these amazing
benefits are different for all of us.
key to sports nutrition, weight loss and rugby performance is to
work out the exact foods that will make you healthy. A healthy body
will naturally and effortlessly lose fat and improve energy and
muscle growth. This will lead to improved rugby performance.
metabolic typing analysis is 150 questions looking at various traits
within your body. After computer analysis which cross references
your data with over 30 years of research it reveals exactly how
you body is behaving along the autonomic nervous system and oxidation
system within the body. This allows classification of your dominant
metabolic type. The science aside what this means s you will know
exactly which foods will make you gain weight and which will let
you lose weight. so many of my clients are surprised to find the
foods they are eating the majority of the time often end up being
the ones they need to substitute with another enjoyed alternative.
ease of use each player receives a colour coded food chart. These
vary greatly from one person to the next and the following two examples
show some stark difference from one set of nutritional needs to
the other. Please note how the foods are graded from best from for
your body (Green) to worst for your body (Red). it is not as simple
case of good or bad but a sliding scale.
the differences between these two diet plans by seeing how the colour
grade of each food changes between plans. These are two plans amongst
six possible ones you can be classified along
snippets of each plan show the possible contrast between different
nutritional needs and thus represent why you may not have achieved
your goals so far. Metabolic typing is the most powerful sports
nutrition system in the world. It is used by the all blacks and
a number of premiership teams.
fact the foods are graded means you no longer have to think good
or bad but instead try to eat as many good foods as possible while
reducing the worst ones. This removes the guess work and allows
you to relax about eating once more.
do not try and follow any of the above recommendations as they only
work for people of that metabolic type. To discover your metabolic
type then please sign up for the Rugby