fitness training - Off season focus.
off-season is the time to dedicate your total focus to improving
fitness. It is the few months of the year when your are free from
knocks and bruises. This means you are able to focus entirely on
developing your performance levels. Any off season programme should
be focusing on the main requirements for performance. This can be
In the gym you
can develop your slow speed and fast speed strength. You can also
gain muscle, increase core strength and rehabilitate injuries.
the track you can develop your speed, acceleration and anaerobic
fitness. You can work on increasing your speed endurance as well
as working on your agility skills. Fast speed strength can be developed
the base upon which all else is built through a well designed aerobic
conditioning routine. Varying from steady pace runs to special endurance
drills mimicking the demands of an actual match.
If you posture
is out or you are carrying injuries the off season is a great time
to reshape your body as you are not in pain from the collisions
experienced during contact.
you want to maximize your gains this off season through addressing
the areas above then consider doing one of my programmes:
your rugby performance by working directly with myself. I will teach
and motivate you to use the most effective techniques available
as used by the professionals. This will give you the cutting edge
to your play and allow you to progress within your club and beyond.
programme gives you access to all the techniques the professional
players have at their disposal. This includes identifying your unique
nutritional requirements, having a conditioning programme designed
specifically for your needs and also teaching you about the key
mental techniques to take your level of play to new heights.
here for full details of the course
nutrition for optimal performance
you want great results you must have your training programme backed
up by eating the exact foods you body needs. this varies greatly
between different people.
typing is the most advanced nutrition system in the world aimed
at discovering your unique nutritional needs. Used by the England
rugby team as well as the all blacks many other professional teams
are taking this system on board.
here to use the worlds most advanced nutrition system
fitness training: A twelve month conditioning programme
ultimate book on rugby fitness written by myself. It covers all
the fundamentals of exercise and training to boost your performance.
In depth and comprehensive you will never view your training in
the same way again after reading and using this book.
here buy or learn more about the book